Davina Mccall Sex Myths And The Menopause

Right, let’s talk about the menopause. Not the hot flushes or the fan-at-your-desk situation—we’re diving into the spicier stuff Davina McCall is shouting about. She’s on a mission to debunk the sex myths that make us feel like we’ve forgotten the password to our own libido.

You know the one: “Menopause kills your sex drive, so grab a cardigan and a cup of tea.” Davina says that’s total rubbish. Turns out, for some women, libido actually increases after menopause—because you’re finally free from the fear of pregnancy and the chaos of periods.

Boom. Take that, dusty old stereotype. But let’s be real: it’s not all fireworks and spontaneous shenanigans. Vaginal dryness is the uninvited party guest that turns the whole mood into a desert scene from a documentary.

The Great Lube Lie

Here’s the shocking fact: 80% of menopausal women experience vaginal atrophy—which sounds terrifying but just means the tissues get thinner and less stretchy. The myth is that you just “put up with it” or that lube is a sign of failure.

Davina’s response? “Lube is your best friend, not a surrender flag.” She calls it the emergency brake you pull to make the ride smoother. I say, buy it in bulk and give it a fancy name—like “Velvet Slipper” or “The Non-Creak Option.”

And no, you don’t need a prescription for a magic cream that costs your mortgage. Over-the-counter lubricants work wonders. Just avoid anything with “tingling” or “warming” unless you want to feel like your bits are auditioning for a chili cook-off.

Myth: Desire Dies After 50

This is the big one. Society tells us that after 50, women become invisible—and so do their desires. Davina McCall says, “Bollocks to that.” She reminds us that arousal is a mental game, not a physical switch that rusts over.

In fact, studies show that the brain’s sex drive can actually increase when estrogen levels drop. Why? Because your body says, “Hey, no more baby-making. Let’s have fun for the sake of it!” It’s like being invited to a party where you don’t have to clean up after anyone.

But wait—there’s a catch. Lower estrogen can make arousal slower. That doesn’t mean you’re broken. It means you need to shift gears from “quickie” to “leisurely scenic route.” Foreplay becomes less optional and more like a mandatory warm-up for a marathon.

The “Sex Hurts Later” Myth

Another gem: “After menopause, sex will hurt and that’s just how it is.” Wrong again. Pain is a signal, not a sentence. Davina points out that if your partner ignores your discomfort, they’re not a lover—they’re a lawnmower with poor steering.

The real fix? Pelvic floor therapy. It sounds about as fun as filing taxes, but it’s basically physio for your downstairs muscles. A few exercises can turn the Sahara back into a slightly damp meadow. Plus, it’s a great excuse to spend ten minutes a day doing Kegels while binge-watching Bridgerton.

And let’s not forget vaginal estrogen—a tiny, non-scary dose that makes tissues thick and happy. It’s not “cheating.” It’s like water for a thirsty plant. Your vagina just wants a drink.

The “Your Partner Will Lose Interest” Lie

This one is designed to make you panic-buy anti-aging creams. Davina says, “If your partner loses interest because your hormone levels change, they were interested in your hormones, not you.” Ouch, but true.

In reality, many couples report better sex after menopause because they finally talk about what they want. The myth that men only want “young” sex is a script from a bad sitcom. Real intimacy evolves—it gets deeper, slower, and honestly, more creative.

One surprising fact: women over 50 report having more orgasms than their younger selves. Why? Less performance anxiety, more “I know what I like.” It’s like upgrading from a bicycle with training wheels to a motorboat you control.

Davina’s Ultimate Truth

Davina McCall is basically a superhero in a sports bra, shouting from rooftops: “Your sex life is not over. It’s just on a weird adventure.” She wants you to ditch the shame, buy the lube, and talk to your doctor like you’re ordering a pizza—specific and without embarrassment.

So next time someone says menopause is the end of sex, laugh in their face. Laugh loudly. Then go home, apply some estrogen cream, and maybe light a candle. Your 50s could be the horniest decade of your life—if you let them be.

Now, if you’ll excuse me, I need to go Google “pelvic floor exercises for fun” while pretending I’m just stretching my legs. You’re welcome.